The Diet Fix by Dr Yoni Freedhoff.

Dr Freedhoff is also the author on my of my favourite blogs, Weighty Matters. He's an Ottawa physician who now specialises in weight loss, and was -for full wow! factor- one of the people behind Disney quickly dismantling their cruel-to-fat-kids Habit Heroes or whatever it was called exhibit ( Read more... )

The original recipe was here. She suggests 4 duck eggs (yech, sorry), or 5 medium regular eggs, but I found that made them much to eggy, so took it to 4. Not whirring the oats first probably works, but it's an easy step that makes my life easier. Also her whole rigmarole with the oats and soaking to make sure the oats don't leech good stuff out of ( Read more... )

I went to my WW meeting this morning. The topic was exercise, and major goals people might have set ( Read more... )

Last week, I was completely on program. I did eat 40 of my 49 points. (Those are the Weight Watchers given slush fund that you're supposed to be able to eat during the week ( Read more... )